GET TO KNOW AROMATHERAPY: AN INTRODUCTORY GUIDE TO ESSENTIAL OILS FOR ANXIETY RELIEF, RELAXATION AND ENHANCED MENTAL HEALTH

Aromatherapy, a form of alternative medicine, is becoming a popular method for easing anxiety and promoting overall well-being. This article serves as a beginner's guide to understanding the basics of aromatherapy and its benefits. The term essential oil therapy refers to the use of essential oils for therapeutic purposes. Extracted from roots, es